February 2017

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Beyond Distance, Beyond Time

Bert knew it in his bones when his best friend Celia, passed away.   It was a feeling , a conviction, a knowing that he felt as he was walked barefooted along a beach.  He checked the time on his cell phone.  It was about 3 p.m.  He  received a call later that same day, confirming that she had indeed passed …

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Getting To Know Yourself- Let Your Intuition Be A Part of Your Process!

Self-esteem and intuition are allies, with common interest who like, depend and understand each other.  Self-esteem and intuition, your cheering committee, work together to help you live the best and most productive life.   When you trust your inner voice, your life may be more fulfilling.  Too many clients have lamented bad decisions which resulted from not listening and trusting …

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Take A Deep Breath and Breathe.  Feel Your Whole Body Relax!!

It is easy to do and easy to forget. Take a minute or two several times a day if you find yourself very tense, and focus on your breath Imagine that you can send your breath from your toes all the way to the top of your head.  Perhaps visualizing a waterfall or some peaceful to help relax. Some people like to count their breaths as they slowly inhale and slowly exhale.  "In one, out one.  In two, out two."  Try closing your eyes and open them when you have finished counting to ten.

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Coaching- A New Service

 

Are you in transition? 

Having trouble reaching your goals and dreams?

 

I am offering to work with people to examine ways to examine thinking patterns and obstacles that stand in the way of dreaming big and achieving goals.  Free sessions to see if this is something for you.  Inquire 503-804-9747 or email faye@inner-design.net

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