June 2017

Think More Clearly After Eating Certain Foods? Think About It!

Here is a list of foods that I recently found that help improve brain functioning (focusing and concentration).  You may be familiar with some of these but not all of them.  The list includes blueberries, green tea, avocados, leafy green vegetables, fatty fish (salmon, trout, mackerel, herring, sardines, pilchards and kipper), water, dark chocolate, flax seeds and nuts. I eat …

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The Day That The Blueberry Pancake Was Born!

I hadn't planned on making pancakes that morning which is not surprising.  I don't make them often, because of the carbohydrates, and the there are  lots of them.  This means that there will be uninvited sugar from the carbs.  It can't be helped. Pretending and Piece of Mind However, every few months, I depart from these strict rules and make …

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I couldn't stop talking about Kava

It was early morning last Wednesday.  The clock had not yet reached 8 a.m. but was fast approaching that hour.  I walked into the kitchen to start my morning ritual that started with drinking a cup of warm water with a splash of apple cider vinegar.  This was soon to be followed with a handful of almonds and sometimes a …

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Photos Do Not Always Need Explaining!

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Coaching to support you in discovering the blocks between you and your dreams.  Let's strategize.   Email faye@inner-design.net or call (503) 804-9747.

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