Decision Making- Part 3

Biases, fears, attachments, insecurities, belief systems, codependency and other factors can impact our thinking process and decision-making.  Understanding these “ingredients” require mindfulness, focus, patience and investing time.  Awareness, coupled with knowledge can optimize decision-making. Not all decisions carry the same consequences.  Some selections require more time and consideration. Sometimes...

Intuitive Eating

“Intuition Trusting Your Intuition and That Feeling in Your Gut-How intuitive eating can transform your body and your mind” by Dr. Alice E. Schlager was published on December 1, 2020 in psychologytoday.com.  Dr. Schlager writes about Intuitive Eating (IE).  Intuitive Eating describes paying attention to one’s inner guidance to...