Need A Calm Mind?

Need A Calm Mind?

What steps do you take to slow down your fearful mind. Do you have techniques when fear wants to become your dear friend? Here are a few suggestions.

  • Breathe
  • Stay in the present. Fear and anxiety breed when we imagine that tomorrow, next week and next month will be as bad or worse than today.
  • Look for the beauty and kindness around you.
  • Differentiate between fact and fiction.
  • Exercise. Movement changes energy.
  • Meditate and notice your thoughts and feelings.

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