What steps do you take to slow down your fearful mind. Do you have techniques when fear wants to become your dear friend? Here are a few suggestions.
- Breathe
- Stay in the present. Fear and anxiety breed when we imagine that tomorrow, next week and next month will be as bad or worse than today.
- Look for the beauty and kindness around you.
- Differentiate between fact and fiction.
- Exercise. Movement changes energy.
- Meditate and notice your thoughts and feelings.
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