During these tense times, finding ways to stay grounded can make a huge difference. Have you or do you ask yourself what do I need to feel mentally and emotionally well?
Sounds obvious. Yet few people take this kind of self-care. Think for a moment. How many people do you know who make their wellness a priority?
What anchors you? What gives you pleasure? What makes you smile, inside and out? What sparks your imagination? What makes you feel alive? Perhaps you have your own questions, criteria, and your own check off list. If you don’t, why not take a few minutes to ask?