What Happens When You Don’t Have The Answers?

Even with the internet’s innumerable research possibilities, one’s knowledge, contacts, and other resources, we may still not access all the pertinent information to make good decisions.   We may not have all the facts!  Therefore, it is arguably important to understand the inner workings of your own selection process. How...

Intuitive Eating

“Intuition Trusting Your Intuition and That Feeling in Your Gut-How intuitive eating can transform your body and your mind” by Dr. Alice E. Schlager was published on December 1, 2020 in psychologytoday.com.  Dr. Schlager writes about Intuitive Eating (IE).  Intuitive Eating describes paying attention to one’s inner guidance to...