No they are not exactly best friends. In fact, if you are feeling anxious, calming down may help you listen to your inner guidance. Deep breathing, meditation, exercising or whatever clears your mind is worth an an invest of a few minutes of time. It may prevent you from...
Articles with the Tag stress less
Stress Less and Do It Quickly!
Measuring stress is not so easy to do for most of us. It is not difficult to imagine that from time to time we have more than enough of it in our lives. If you think that you are stretched too thin with obligations and have too little time,...