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One Breath At A Time – Inner Design
One Breath At A Time

One Breath At A Time

When you leave the house, do you check to make sure that you have your to do list, your house keys, your plastic bags to put produce in, yout dun glasses, your ……….?

How about a daily timeout to breathe deeply and relax?  Take a couple of minutes for yourself.  Give some attention  to your breath and let it fill your body.

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